What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a disease associated with the intestines that causes stomach cramping or bloating and diarrhea or constipation. With IBS the movement of the digestive tract does not work as it should, but there are no signs of changes in the intestines such as tumors or inflammation. IBS is a long term problem, but there are ways to reduce or eliminate some of the symptoms.
Signs and symptoms:
- Abdominal pain and cramping
- Bloating
- Gas
- Diarrhea or constipation
- Mucus in the stool
There are many other conditions with symptoms similar to IBS. If you think you have IBS, make an appointment with your physician to rule out other more serious conditions.
Risk factors and causes of IBS:
- Sex – women are more likely to suffer from IBS than men. Symptoms tend to be worse on or around the time of the menstrual cycle.
- Foods – avoid foods that tend to trigger IBS symptoms such as dairy products and high gas foods.
- Age – most people develop symptoms of IBS before the age of 35.
- Anxiety – people who have panic disorders or other anxiety disorders are more likely to develop symptoms of IBS.
Treatment options:
- Fiber supplements – taking fiber supplements may help with constipation.
- Anti- diarrheal medications – over the counter medications may help control diarrhea.
- Eliminating high gas foods – if you have bothersome bloating or gas you may want to eliminate certain food items such as carbonated drinks, salads, raw fruits and vegetables, cabbage, broccoli and cauliflower.
- Manage stress
- Exercise regularly
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