Do I have to give up my exercise goals in the winter?
Cold weather might make you feel like hibernating, but you don’t have to give up your exercise and fitness goals. It is important to focus on how you’ll benefit if you keep up your exercise routine throughout the cold-weather season. Try to set aside 30 minutes or more on most days of the week for physical activity. Exercise can help shake winter blues, improve your mood, increase your energy level and help you sleep better.
How can I safely exercise in cold weather?
By dressing properly and heeding cold-weather safety tips, you can continue to exercise outdoors. If exercising outdoors in the cold is new for you, it is important to:
- Get your doctor’s approval
- Dress in layers
- Remember sunscreen
- Wear reflective clothing
- Don’t forget to stretch and warm up
- Head into the wind. You’ll be less likely to get chilled on the way back if you end your workout with the wind at your back.
- Drink plenty of fluids
- Beware of slippery surfaces
- Pay attention to wind chill
What are some indoor options for exercise?
You can beat the challenges of winter exercise by finding creative indoor locations. You can continue your exercise routine indoors by walking at the mall or indoor track, joining a health club, swimming at an indoor pool or investing in home exercise equipment. When it is cold outdoors, there is no need to give up and hit the couch. With a little planning and creativity, exercising in cold weather can be done.
|
